Free kitchen guide for stiff, achy thumbs

Simple ways to cut, cook and open jars with less pressure on your thumbs.

You’ll also get early access when my 5‑Day Thumb Revival opens on Tuesday, November 10.

Robbie Peck holding a rolled towel, the cutting tip from the guide

Robbie PeckDoctor of Physical Therapy

Inside your free kitchen guide

  • A preview of page 1 of the kitchen guide

    Page 1: Cutting and squeezing

    Cut food and squeeze a bottle without pressing through your thumb.

  • A preview of page 2 of the kitchen guide

    Page 2: Pots and mugs

    Lift a pot and hold a mug with your palms doing the work.

  • A preview of page 3 of the kitchen guide

    Page 3: Jars and whisking

    Open a jar and whisk with less pressure on your thumb.

Swipe to see all 3 pages.

Robbie

Hello, I’m Robbie!

I’m a doctor of physical therapy in Nashville.

Every week I visit patients in their own homes, and I see how much easier a day gets when their hands keep up.

I hope I can do the same for you.