The 5-Day Thumb Revival
Five short routines to relearn how your thumbs should work, and bring back easier, gentler motion.
- Day 1Release & Relief
Your thumb feels looser and moves without forcing it.
- Day 2Restore Comfortable Motion
You move your thumb without fighting the stiffness.
- Day 3Find Your Strong Arch
You learn to hold your thumb in a stronger position.
- Day 4Build Gentle Stability
The muscles around your thumb start to share the load.
- Day 5Strength for Everyday Life
A short routine you can keep, and more confidence using your hands.
What people told me
From messages and emails about the thumb exercises in my free videos and the 21-Day Hand Reset.
“These exercises have definitely released some of the tension and pain in my thumbs.”
Michelle“My thumbs are the problem! Your thumb exercises really do help. I do them standing in line at the grocery store, in my car, whenever I have a free moment.”
Marie“Felt good, more relaxed and flexible thumb and hand.”
Kathy
Is this for my thumbs?
Does opening a jar hurt at the base of your thumb?
Do a mug, a knife or a bottle make your thumb ache?
Does your thumb feel weak when you pinch or twist?
Close your eyes and touch your thumb to your middle finger. Do you miss?
If you said yes to any of these, this is for you.
What you get
- 5 days, one short thumb routine a day
- Each move written out with pictures and reps
- One follow-along video each day
- Starts with relearning motion, then adds gentle strength
- Right now
Day 1 arrives in your email
- Days 1 to 5
Follow along at your own pace
- After day 5
Keep doing the moves you learned, any time
$27USD
One-time payment
Launch price until Saturday, November 14, then $40 USD.
- Right now
Day 1 arrives in your email
- Days 1 to 5
Follow along at your own pace
- After day 5
Keep doing the moves you learned, any time
Why 5 days works
Relearn how your thumb should move
Each day you practice how your thumb should move in everyday tasks, like holding a mug or opening a jar, and you notice where it is working too hard.
Take the strain away first
If your thumbs feel like they are at negative 10 right now, these five routines bring them back to zero: moving without strain. Building strength comes after that.
Where you will feel it
Cutting food
Holding the knife without pinching.
Opening jars
Twisting a tight lid.
Squeezing a bottle
Pressing out the last of it.
Holding a mug
Carrying your coffee.
Hello, I’m Robbie!
I’m a doctor of physical therapy in Nashville.
Every week I visit patients in their own homes, and I see how much easier a day gets when their hands keep up.
I hope I can do the same for you.
Frequently asked questions
When do I get it?
Day 1 arrives in your email right after you join. Do the five days at your own pace.
What if a move feels like too much?
Ease off. Each move should feel like your thumb is working, never like it hurts. If it hurts, stop and do a smaller version of the move.
What happens after November 14?
The price goes to $40 USD.
Is this the same as the 21-Day Hand Reset?
No. The 5 days are only about your thumbs. The 21 days work on your whole hand: fingers, grip and wrists.
- Day 1Release & Relief
Your thumb feels looser and moves without forcing it.
- Day 2Restore Comfortable Motion
You move your thumb without fighting the stiffness.
- Day 3Find Your Strong Arch
You learn to hold your thumb in a stronger position.
- Day 4Build Gentle Stability
The muscles around your thumb start to share the load.
- Day 5Strength for Everyday Life
A short routine you can keep, and more confidence using your hands.