Free kitchen guide for stiff, achy thumbs
Simple ways to cut, cook and open jars with less pressure on your thumbs.
Robbie PeckDoctor of Physical Therapy
Page 1Cutting and squeezing
Page 2Pots and mugs
Page 3Jars and whisking
Simple ways to cut, cook and open jars with less pressure on your thumbs.
Robbie PeckDoctor of Physical Therapy
Page 1Cutting and squeezing
Page 2Pots and mugs
Page 3Jars and whisking
Cut food and squeeze a bottle without pressing through your thumb.
Lift a pot and hold a mug with your palms doing the work.
Open a jar and whisk with less pressure on your thumb.
Swipe to see all 3 pages.
Do your thumbs feel stiff when you wake up?
Does opening a jar hurt at the base of your thumb?
Does holding your phone or a pen leave your thumb achy?
If you said yes to any of these, this guide is for you.
Use your hands for the things you love again, without that ache at the base of your thumb.
Your free kitchen guide, ready to print
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One short thumb routine a day, at your own pace
I’m a doctor of physical therapy in Nashville.
Every week I visit patients in their own homes, and I see how much easier a day gets when their hands keep up.
I hope I can do the same for you.