Day 1: [title: waiting on Robbie]

[one line about today: waiting on Robbie]

[Day 1 follow-along video: waiting on Robbie]

Today's moves

[photo: start]
[photo: end]

1. [move name]

[one line how: waiting on Robbie]

[reps]
[photo: start]
[photo: end]

2. [move name]

[one line how: waiting on Robbie]

[reps]
[photo: start]
[photo: end]

3. [move name]

[one line how: waiting on Robbie]

[reps]

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Go to Day 2

Health note: this is a general exercise program, not medical advice. If a move causes sharp pain, stop and talk with your healthcare provider.